Close Photo:Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia Bayless Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia Bayless Dates make anutritious sweetener, but your favorite snacks don’t have to contain dates to be healthy. Whether you’re hankering for a chocolatey nut cluster or a fruity oat muffin, these date-less dishes can still help you incorporate a nourishing bite between meals. Stick our Lemon-Blueberry Bars in your lunch bag, or keep a container of our Sticky Bun-Inspired Energy Balls ready to keep hunger at bay....

Close These healthy vegetarian dinner recipes are the perfect plant-based option for tonight’s menu. We pack these recipes with vegetables and pantry-friendly ingredients like pasta and soup to create a balanced meal. Plus, these recipes come together in 20 minutes or less. Recipes like Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg and Zucchini Noodle Primavera are delicious, flavorful and a great way to eat more vegetables. 01of 20Pesto Ravioli with Spinach & TomatoesView RecipeLooking for a new way to turn a bag of frozen cheese ravioli into a satisfying and healthy dinner?...

Close 01of 2015-Minute White Bean, Kale & Kielbasa SoupView RecipeBrie PassanoThis quick soup recipe is done in only 15 minutes thanks to convenience products like frozen chopped onion and precooked kielbasa. You’ll have a warming winter soup on the table in no time! 01of 20 15-Minute White Bean, Kale & Kielbasa Soup View Recipe Brie Passano This quick soup recipe is done in only 15 minutes thanks to convenience products like frozen chopped onion and precooked kielbasa....

Close Photo: Jacob Fox In only 20 minutes or less, you can have dinner ready on the table. These healthy and easy meals are warm and comforting choices, making them perfect for January and the cold months to come. Recipes like our 20-Minute Creamy Chicken Marsala with Prosciutto and Spinach & Artichoke Dip Pasta are so delicious that you’ll want to make them every night. 01of 2020-Minute Creamy Chicken Marsala with ProsciuttoView RecipeJacob FoxA bit of prosciutto adds savory flavor to this sauce....

Close Taste the season with these healthy and easy dinner recipes. Highlighting spring produce like asparagus, broccoli, mushrooms and peas, these evening meals are perfect for March. And all it takes is 20 minutes or less to prepare these dishes, so you’ll be enjoying recipes like our Creamy Lemon-Basil Chicken and Crispy Cod with Charred Snow Peas & Creamy Herb Sauce in no time. 01of 20Crispy Cod with Charred Snow Peas & Creamy Herb SauceView RecipeThis crispy cod recipe shows you how to make golden fish that’s not deep-fried, to put a healthy twist on a classic....

Close Photo: Jennifer Causey; Styling: Lindsey Lower These flavorful dinners are perfect for the warming weather. In only 20 minutes or less, you’ll have a tasty, quick dinner on the table, so you can spend more time enjoying the May breeze. Recipes like our Air-Fryer Orange Chicken and Sea Bass with Citrus Salsa are healthy, delicious and easy choices for this month. 01of 20Air-Fryer Orange ChickenView RecipeLaura KanyaOrange chicken is typically made with fried chicken coated in a sweet, sticky sauce....

Close Enjoy the comforting and cozy flavors of autumn with these delectable appetizers. Madelow in saturated fat and sodium, these dishes featureheart-conscious fall ingredientslike beets, Brussels sprouts and sweet potatoes to fit intoheart-healthy eating patterns. Try recipes like our Mushroom Jerky and our Roasted Cauliflower & Walnut Dip, and you’ll be wanting to make them on repeat. 01of 203-Ingredient Blue Cheese & Fig BitesView RecipeSalty-tangy blue cheese pairs beautifully with sweet fig jam in these easy appetizers, which are perfect for a holiday party....

CloseDuring the morning rush, the last thing you want to be doing is spending a lot of time making breakfast. But you know that breakfast is important—andskipping it has been shownto have negative consequences on mood, focus and health, including heart health.That’s why we’ve put together these heart-healthy breakfast recipes that are easy to make when you need a quick, healthy bite. Each breakfast is ready in 15 minutes or less....

Close Start your morning off deliciously with a heart-healthy breakfast. These recipes are low in saturated fat and sodium so it’s easy to follow a heart-healthy eating pattern. And as a bonus, these breakfasts have just three steps or less before a healthy meal is on the table. Recipes like Date & Pine Nut Overnight Oatmeal and Breakfast Beans with Microwave-Poached Egg are tasty and the perfect start to any day....

Close Photo: Antonis Achilleos This mix of top-rated dinners is sure to have a recipe for whatever you’re in the mood for—from comforting soup to spicy tacos and veggie-loaded grain bowls. You can count on each of these meatless meals forAmerican Heart Association-approved levels of saturated fatand sodium, so you can eat deliciously and stick to a heart-healthy eating pattern. Recipes like our One-Pot Lentil & Vegetable Soup with Parmesan and Mushroom Shawarma with Yogurt-Tahini Sauce are so tasty, you’ll want to make them on repeat....

Close Photo: Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn Make your daily lunch break even better with these delicious recipes! These dishes are low in saturated fat and sodium tosupport a healthy heart, and they also have at least15 grams of proteinper serving to help keep you fueled and satisfied. These recipes have impressed our readers and earned 4- and 5-star ratings, so we think you’ll love them too....

Close 01of 20Chocolate-Peanut Butter Protein ShakePhotographer: Fred Hardy, Food Stylist: Margaret Monroe DickeyThis creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don’t even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butterView Recipe 01of 20 Chocolate-Peanut Butter Protein Shake Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake....

Close Wake up to an easy breakfast when you prep one of these dishes the night before. From overnight oats and chia puddings to smoothies and muffins, these make-ahead recipes are a delicious way to enjoy your morning. Plus, each serving offers at least3 grams of fiberto help youfeel full for longer, support your heart health, promote healthy digestionand more. Tackle the day ahead with flavorful and filling dishes like our Peanut Butter Protein Overnight Oats and Healthy Banana Bread....

Close Make a healthy and filling lunch with these high-fiber recipes. Fiber is a key nutrient if you’re looking to lose weight and it will keep you satisfied for longer periods of time. These lunches have at least six grams of fiber per serving to help you meet your goals. Recipes like Loaded Black Bean Nacho Soup and Salmon-Stuffed Avocados are quick, delicious and perfect for any weekday. 01of 20Salmon-Stuffed AvocadosView RecipeCanned salmon is a valuable pantry staple and a practical way to include heart-healthy omega-3-rich fish in your diet....

CloseDealing with constipation, nausea or digestive distress is no fun. Thankfully, there are plenty offoods that help promote healthy digestion—like whole grains, beans, fruits, veggies and plenty of water.Becausefiber is critical for a healthy gut, you’ll get plenty of it in these recipes that are not only filling but also delicious. From light salads to cozy oatmeal and even customizable charcuterie plates, these lunches have something for whatever you’re in the mood for—each one withat least 6 grams of fiber per serving....