Close Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle Enjoy a meal full of fall flavor with these delicious dinner recipes! Each dish features seasonal ingredients like broccoli, sweet potatoes, kale and cabbage. With15 grams of proteinper serving, you’ll feel satisfied and energized. Plus they’re lower in calories, carbs, saturated fats and sodium to align with adiabetes-friendly eating pattern....

Close Whip up some kid-friendly appetizers that are sure to please everyone—perfect for when no one can agree on what to eat for dinner. Each dish serves at least four, so you can ensure your crew has all the nutritional aspects covered with chicken wings, loaded veggies or air-fryer snacks. Recipes like our Loaded Smashed Brussels Sprouts and Zucchini Pizza Bites are so tasty that you’ll savor every bite.Whether you call them appetizers for adults or finger foods for kids, these top-rated recipes are sure to make it into your regular rotation....

Close Photo: Leslie Grow |Veggie Grilled Cheese with Tomato Soup If you’re looking for a weeknight meal everyone can enjoy, try one of these simple and healthy dinners. Each of these meatless recipes is ready in 20 minutes, so you know you can work it into your schedule. Whether your crew prefers tacos, pasta or grilled cheese, there’s an easy and delicious dinner for all. Recipes like our White Bean & Sun-Dried Tomato Gnocchi and Veggie Grilled Cheese with Tomato Soup will help you wind down at the end of the day....

Close Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling With these holiday appetizers, there’s no need to stress out when you realize you were invited to a party and forgot you offered to bring an app—or if you have several to make for a party you’re hosting.From dips and spreads to charcuterie sticks, these appetizers are fun and festive and can be put together in 15 minutes or less....

Close Photo: Brie Passano Each of these chicken recipes use more than two cloves—and up to three heads—of garlic for a punch of savory flavor that will have you scraping the pan for more. Sheet pans, skillets and air fryers are all represented here, so you know there’s a dinner that will fit into your schedule tonight. Recipes like our 20-Minute Creamy Lemon-Feta Skillet Chicken & Mushrooms One-Pot Pasta and Lemon-Garlic Dump Chicken Thighs with Broccoli will soon be favorites in your kitchen....

Close If you’re in need of tasty snack ideas to help keep you satisfied between meals, save these recipes ASAP! Every serving contains at least3 grams of fiber, which helps keep you energized and feeling fuller. Plus they’re packed with probiotic and/or prebiotic foods to support a healthy gut microbiome. With recipes like our Lemon-Blueberry Frozen Yogurt Bites and our Gut-Friendly Snack Mix, you’ll have plenty of options to mix up your snack routine while taking care of your gut....

CloseGetting inmore fiberand foods rich inprebioticsandprobioticscan help you support your gut health and keep your digestive system in tip-top shape. These recipes are high in fiber, boasting 6 grams per serving, and include plenty ofgut-healthy ingredients, like apples, oats and yogurt, to start your day on a high note. Recipes like our Chai Chia Pudding and Strawberry-Pineapple Smoothie are healthy breakfasts that will help you stay satisfied and refreshed until lunch....

Close Photo:Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster Make one of these delicious desserts when you’re in the mood for something sweet. These cakes, cookies, pies and more are packed withprebiotic-rich ingredientslike fruits, nuts, legumes and whole grains to support healthy bacteria in your gut. Plus, these foods also contribute at least3 grams of fiberper serving to each dish....

Close All it takes is 20 minutes and a handful of ingredients to make these tasty and nutritious dinner recipes. With only 5 ingredients or less (excluding staples like salt, pepper and oil), you can enjoy a satisfying meal with ease. Recipes like our Stuffed Sweet Potato with Hummus Dressing and 3-Ingredient Goat Cheese Pasta with Broccoli are healthy and delicious choices for tonight. 01of 20Spinach & Feta Scrambled Egg PitasView RecipeThis meatless dinner comes together in only 15 minutes, thanks to the convenience of frozen chopped spinach and crumbled feta....

Close Photo: Jason Donnelly From chicken skillets to cheesy pasta dishes, all you need is 6 ingredients—alongside pantry staples like salt, pepper and oil—to whip up one of these simple dinner recipes. Plus, these evening meals only take 20 minutes or less to prepare, making them especially easy. Recipes like our Baked Lemon-Pepper Chicken and Seared Salmon with Green Peppercorn Sauce are healthy and quick choices for any night of the week....

Close Photo: Photographer: Jen Causey, Prop Stylist: Christina Daley, Food Stylist: Emily Nabors Hall These nutritious and tasty breakfast recipes can help you feel energized for whatever lies ahead.Energy-boosting foodslike peanut butter, eggs, maple syrup and pears are highlighted in these dishes, so they can help you feel ready and fueled to take on the rest of your day. Recipes like our Baked Oatmeal with Pears and Cauliflower Eggs Benedict with Turmeric Yogurt Sauce are a healthy, balanced and delicious start to the morning....

ClosePhoto: Photography / Caitlin Bensel, Food Styling / Ruth BlackburnNo microwave at work? No problem. These healthy cold lunch ideas can hang out in the fridge or an insulated bag with an ice pack until you’re ready to chow down. These midday meals are impossible to resist, from cool quinoa bowls and simple salads to mini charcuterie boards. Recipes like our Spicy Salmon Sushi Roll-Ups and Chickpea Salad Sandwich are packable lunches perfect for a refreshing bite during the workday....

Close When you’re home with the kids, you want something for lunch that’s more satisfying than a PB&J, but just as quick and convenient. Get inspired with these easy, healthy lunch ideas for kids the whole family can enjoy at home together. 01of 20Fresh Tomato SoupView RecipeThis tomato soup recipe is full of flavor and perfect to warm you up on a cold day. Pair it with Grilled Cheese Croutons and be reminded of your childhood lunches!...

Close Photo: Carolyn Hodges, M.S., RD Whether you’re in the mood for a salad, sandwich or soup, there’s something on this list of lunches for you. With only450 calories or lessper serving, these low-calorie meals can help you meet your nutrition goals while keeping you feeling full and satisfied. Recipes like our Sweet Potato, Kale & Chicken Salad with Peanut Dressing and Cucumber Sandwich are nourishing and delicious options for your midday meal....

Close Whether you’re in the eye of a cold and flu season storm or looking for recipes your sick loved ones will appreciate finding on their doorstep, this mix of freezable casseroles, brothy soups and pantry dinners has something for you. For something you can whip up with what you have on hand, try our Creamy White Chili with Cream Cheese. Or work ahead with a batch of Southwestern Vegetable & Chicken Soup that you can keep frozen for up to six months, so you always have a bowl of cozy comfort on hand....