Close Photo: Victor Protasio Summertime brings with it fresh ingredients with bright flavors that make following a diabetes-friendly eating pattern simple and delicious. These easy lunch recipes with nutritious seasonalvegetableslike cucumber, spinach andzucchinihelp you make the most of summer. Plus, each recipe is made withcomplex carbs, less saturated fats and sodium-conscious ingredients to meet ourdiabetes-appropriate nutrition parameters. In just 30 minutes or less, you can make our Open-Face Goat Cheese Sandwich with Tomato & Avocado Salad and Cucumber Salad Sandwich for a quick, easy and energizing midday meal....

Close Enjoy a comfortable night at home this New Year’s Eve. These easy dinner recipes will make the night feel special, but will only require 30 minutes in the kitchen. Pair healthy recipes like Panko- & Parmesan-Crusted Baked Scallops and Gnocchi with Truffle Parmesan Sauce with your favorite cocktail or a glass of wine to ring in the new year in a delicious way. 01of 20Panko- & Parmesan-Crusted Baked ScallopsView RecipeThese easy baked scallops have a delightful balance of crunchy, golden-brown topping and tender, sweet scallops....

CloseGrab a baking dish and make one of these dinner recipes with minimal clean up. These healthy, easy recipes use a 9x13 dish to create a filling and flavorful meal packed with vegetables and protein. Recipes like Chicken Enchiladas Verdes and Zucchini Lasagna are tasty and perfect for busy weeknights.01of 20Chicken Enchiladas VerdesView RecipeThis easy, creamy chicken enchilada recipe uses premade green salsa for a quick enchilada sauce. Not in a verde mood?...

Close These simple winter dinners require just 20 minutes or less of active cooking time, so you can get in and out of the kitchen. We’ve collected recipes that are as easy as they are delicious, and you’re sure to find something to whet your appetite. Recipes like our Sheet-Pan Roasted Butternut Squash Soup and Garlic-Butter Mushroom Steaks are healthy, flavor-packed ways to end your day. 01of 20 Sheet-Pan Roasted Butternut Squash Soup Roasting the vegetables in the oven before blending them intensifies their flavors, resulting in a deeply rich and flavorful fall soup....

Close Photo:Photographer: Alexander Shytsman Photographer: Alexander Shytsman If you’re excited for fall, then you’ll want to add these yummy breakfast recipes to your menu! They’re packed with seasonal produce like apples, pumpkin, spinach, beets and kale. These dishes are also perfect for busy mornings since they take no more than 15 minutes to make. Start your day with tasty options like our Spinach & Feta Mug Scrambled Eggs or our Oatmeal with Fruit & Nuts....

Close Photo: Jason Donnelly Take care of your heart with these seasonal meals thatare low in saturated fat and sodium. We use fresh spring produce like lemons, asparagus, spinach and mushrooms to bring lots of seasonal flavor to every bite of these dinners, from easy pastas to bright salads and sheet-pan roasts. Recipes like our Lemon-Garlic Pasta with Salmon and Apricot Glazed Chicken with Potatoes & Asparagus require just 25 minutes of active prep, so you can have a delicious meal on the table fast....

Close Photo: Carson Downing Start your morning with an easy, high-fiber breakfast recipe. Each dish is packed withat least 6 grams of fiber, which has been associated withhealth benefitslike promoting regular bowel movements and lowering your risk of heart disease. And as a bonus, these morning meals take just 15 minutes or less to make, to help make eating healthy easier. Recipes like Salsa-Topped Avocado Toast and Chocolate-Coconut Breakfast Banana Split are filling and healthy....

Close Photo: Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn Keeping tabs onyour cholesterol levelscan be super helpful when it comes to maintaining a healthy heart. While it sometimes gets a bad rap, our bodies naturally produce cholesterol because it’s necessary to make a number of vitamins and hormones that are beneficial to our health. However, the type of cholesterol is important to consider. Higher levels of low-density lipoproteins (LDL) can lead toan increased risk of heart disease,while high-density lipoproteins (HDL) can helpprotect you from heart disease....

Close Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle If you’re looking to increase your fiber intake, these lunch recipes are worth adding to your menu! Each tasty dish contains at least6 grams of fiberper serving, which canprovide health benefitslike improving your gut health, supporting healthy digestion and so much more. Plus, with at least four-star reviews, you can count on these recipes to be just as delicious as they are nourishing....

Close Photo:Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell Fiber-rich ingredientslike chickpeas, lentils and sweet potato make these meals a filling and satisfying option for dinner. Each dish has 6 grams of fiber per serving and aligns with avegetarian eating patternto help you meet your needs and honor your preferences. Plus, you can have them on the table in just three steps or less for something that’s equally as easy as it is delicious....

Close 01of 20Chickpea & Quinoa Grain BowlView RecipeIt seems grain bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies! 01of 20 Chickpea & Quinoa Grain Bowl View Recipe It seems grain bowls have as many variations as there are stars in the sky, and there is no wrong way to build one!...

Close These lunches will be sure to give you a midday energy boost when you need it most. Withat least 15 grams of protein per serving, these lunches can help you meet your needs for this nutrient that’s important for a variety of functions includingnutrient digestion, promoting healthy agingand supporting healthy immunity.These lunches are also easy to prepare and make great leftovers so you can have a nourishing meal on even the busiest of days....

Close Photo: Antonis Achilleos If you’reeating more high-proteinthese days, you’ll want to try these cozy, satisfying soups, bursting with flavor and protein. All of these soups haveat least 15 grams of protein per serving. While you might think soup can take a lot of time to prepare, these filling, high-protein soups require just 20 minutes of active prep time (not including the time it takes to cook) so you can eat deliciously without breaking a sweat....

CloseThese simple sweets take all of the stress out of Thanksgiving dessert planning. Each dessert requires just 15 minutes of active prep time or less, so you can get these recipes started and enjoy time with your family. Whether your group loves the classic fall flavor of pecan, pumpkin or apple, we have a treat for you. Recipes like our Easy Pumpkin Dump Cake with Streusel Topping and Bananas Foster Upside-Down Cake are so good, guests will never know you whipped them up at the last minute....

Close Starting a flexitarian diet doesn’t mean you have to skip on your favorite flavors, and these meatless lunches are proof. Plus, each recipe takes 30 minutes or less to prepare, making them perfect for any day of the week. Dishes like our Green Goddess Sandwich and Spinach & Artichoke Salad with Parmesan Vinaigrette are healthy and delicious ways to meet your nutrition goals. 01of 20Green Goddess SandwichView RecipeVictor ProtasioThis green goddess sandwich is a fresh and satisfying sandwich....