Close Make a satisfying lunch with these healthy recipes for weight loss. These lunches are low in calories and high in fiber, which is an important nutrient that helps you feel fuller for longer periods of time. Whether it’s Mediterranean Lettuce Wraps or Baked Vegetable Soup, these lunches are delicious, cozy and will help you power through the afternoon. 01of 19Veggie & Hummus SandwichView RecipeThis mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go....

CloseIndulge in a sweet treat with these homemade ice cream recipes. These recipes call for the use of an ice cream maker, which is definitely worth the investment for those hot summer days. Whether it’s a classic flavor like Homemade Vanilla Ice Cream or a fun combination like Blueberry-Swirl Buttermilk Ice Cream, these recipes are cool, delicious and can be enjoyed all summer long.01of 02Blueberry-Swirl Buttermilk Ice CreamView RecipeThis gorgeous homemade ice cream is a showstopper, thanks to bold swirls of blueberry syrup that cut through tart buttermilk-yogurt cream....

CloseThesimple meals and snacksin this 2,000-calorie meal plan feature some of thebest foods for diabetesto help you keep your blood sugar in check so you can feel your best. The meals and snacks in this plan feature complex carbohydrates (think whole grains and fresh fruits and vegetables), lean protein and healthy fats-foods that will help keep your blood sugar balanced. What you won’t see a lot of are refined carbohydrates (like white bread, white pasta and white rice) or added sugars, which can spike your blood sugar quickly....

Close Don’t Miss:Our Top 50 Diet Recipes for Summer 2,000 calories is a healthy level to start off at if you’re just beginning your weight-loss journey. You don’t want to go too low in calories too quickly. It’s better to start at a calorie level closer to what you’re currently eating and slowly taper down, so you become more comfortable with fewer calories over time. Plus, this weight-loss meal plan is high in protein and fiber to keep you full while helping you lose weight in a healthy way (1 to 2 pounds per week)....

In This ArticleView AllIn This ArticleFAQsMeal Prep TipsDay 1Day 2Day 3Day 4Day 5Day 6Day 7 In This ArticleView All View All In This Article FAQs Meal Prep Tips Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Close Photo:Ali Redmond Ali Redmond Browse More:Recipes for Weight Loss & Diet How We Create Meal PlansRegistered dietitians thoughtfully createEatingWell’smeal plans to be easy-to-follow and delicious. Each meal plan meets specific parameters depending on the health condition and/or lifestyle goal it is targeting and is analyzed for accuracy using the nutrition database, ESHA Food Processor....

Close Photo:Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco Active Time:30 minsTotal Time:1 hrServings:24 servings Active Time:30 mins Active Time: 30 mins Total Time:1 hr Total Time: 1 hr Servings:24 servings Servings: 24 servings Cook Mode(Keep screen awake)Ingredients4ouncesreduced-fat cream cheese1/3cuppumpkin puree1/4cupbrown sugar1largeegg3/4teaspoonpumpkin pie spice1/2teaspoonvanilla extract1/8teaspoonsaltAll-purpose flour, for dusting1sheetfrozenpuff pastry, thawed according to package instructions Cook Mode(Keep screen awake)...

Close Photo: Jennifer Causey Active Time:15 minsTotal Time:25 minsServings:6Jump to Nutrition Facts Active Time:15 minsTotal Time:25 minsServings:6 Active Time:15 mins Active Time: 15 mins Total Time:25 mins Total Time: 25 mins Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2small overripe bananas (about 1 cup mashed)1cupold-fashioned rolled oats (see Tip) Cook Mode(Keep screen awake) Ingredients 2small overripe bananas (about 1 cup mashed) 1cupold-fashioned rolled oats (see Tip) DirectionsPreheat oven to 350°F....

Close Photo: Ted Cavanaugh Active Time:10 minsTotal Time:10 minsServings:2Jump to Nutrition Facts Active Time:10 minsTotal Time:10 minsServings:2 Active Time:10 mins Active Time: 10 mins Total Time:10 mins Total Time: Servings:2 Servings: 2 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1mediumripe banana2large eggs Cook Mode(Keep screen awake) Ingredients 1mediumripe banana 2large eggs DirectionsMash banana in a small bowl. Whisk in eggs.Coat a medium nonstick skillet with cooking spray; heat over medium heat....

Close Photo:Photographer: Jen Causey, Food Stylist: Ruth Blackburn Photographer: Jen Causey, Food Stylist: Ruth Blackburn Active Time:5 minsTotal Time:15 minsServings:8Jump to Nutrition Facts Active Time:5 minsTotal Time:15 minsServings:8 Active Time:5 mins Active Time: 5 mins Total Time:15 mins Total Time: 15 mins Servings:8 Servings: 8 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1cupwhole milk, at room temperature1tablespoonfresh lemon juice Cook Mode(Keep screen awake) Ingredients 1cupwhole milk, at room temperature 1tablespoonfresh lemon juice...

Prep Time:5 minsTotal Time:5 minsServings:2Yield:2 servingsJump to Nutrition Facts Prep Time:5 minsTotal Time:5 minsServings:2Yield:2 servings Prep Time:5 mins Prep Time: 5 mins Total Time:5 mins Total Time: Servings:2 Servings: 2 Yield:2 servings Yield: 2 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2mediumbananas, peeled, halved and frozen¼cupnatural peanut butterUnsweetened shredded coconut for garnish Cook Mode(Keep screen awake) Ingredients 2mediumbananas, peeled, halved and frozen ¼cupnatural peanut butter Unsweetened shredded coconut for garnish...

Close Photo: Jordan Provost Active Time:15 minsTotal Time:40 minsServings:8Jump to Nutrition Facts Active Time:15 minsTotal Time:40 minsServings:8 Active Time:15 mins Active Time: 15 mins Total Time:40 mins Total Time: 40 mins Servings:8 Servings: 8 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1mediumpineapple12slicesbacon Cook Mode(Keep screen awake) Ingredients 1mediumpineapple 12slicesbacon DirectionsPreheat oven to 400°F. Line a large rimmed baking sheet with foil.Cut off top and bottom of pineapple and remove the skin....

ClosePhoto: Jennifer CauseyIn only 10 minutes or less, you can whip up one of these healthy and delicious breakfasts. These morning meals are made especially easy as they only take three steps or less to prepare, so they’re perfect for busy mornings. Recipes like our Broccoli & Cheese Omelet and Coconut Blueberry Smoothie are quick, tasty and nutritious choices that will have you ready to take on the rest of the day....

Close With these quick lunches, a hearty grain bowl, fresh salad, filling sandwich or delicious wrap is only 10 minutes (or less) away. Not to mention,EatingWellreaders have left these dishes four- and five-star reviews to let you know just how good they are. Recipes like our Black Bean-Quinoa Bowl and Open-Face Goat Cheese Sandwich with Tomato & Avocado Salad can make lunchtime the best and tastiest time of the day....

Close Photo:Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco Start your morning with one of these quick and easy breakfasts! Ready in 15 minutes or less with no more than three steps, these dishes are a great choice for busy mornings. Add options like our Pesto Breakfast Sandwich or our Feta, Egg & Spinach Breakfast Taco for a nourishing meal that will keep you satisfied and ready for the day ahead....

Close Photo: Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely Keeping tabs on your cholesterol levels can be super helpful when it comes to maintaining a healthy heart. Luckily, each serving of these delicious recipes contains at least6 grams of fiber and is low in saturated fatto help you manage your cholesterol levels. Even better, these dinners take no more than 20 minutes to make, so they are perfect for evenings when you need a quick and delicious meal....