Close If you’re looking for some inspiration for dinner tonight, these recipes will be sure to satisfy you. With no more than 15 grams of carbohydrates per serving, these dinners are perfect for those looking to reduce their carb intake. These meals also have at least15 grams of protein per serving, so you canfeel fuller and support your muscle growth, while enjoying a delicious dish. Recipes like our Chicken Saltimbocca and Roasted Salmon Caprese are flavorful and nourishing....

Close If you’retrying to go low-carb, it’s important that you do it right.Going too lowcan have some pretty unwanted consequences, like lack of focus and energy, constipation and bad breath.Enjoy these low-carb dinners that containno more than 14 grams of carbohydrates per serving. They’re also packed with nutritious vegetables and filling protein to create a satisfying meal. Recipes like our Easy Salmon Cakes with Arugula Salad and Philly Cheesesteak Stuffed Peppers will be regulars on your dinner table....

Close Photo: Greg DuPree Complex carbohydrates are a key component of a healthy diet. But on the days when you’re feeling like fewer carbs and want to focus more on protein and veggies, these easy 30-minute dinners that follow the principles of the Mediterranean diet are delicious options.These recipes are lower in carbs without totally eliminating them, each with14 grams of carbohydrates or less per serving. They also incorporate plenty of veggies, lean proteins and healthy fats....

Close You’re just 30 minutes away from getting a delicious and filling dinner on the table with these low-carb, high-protein meals. Whether it’s chicken, shrimp or pork, these dinners haveat least 15 grams of proteinand 14 grams or less of carbohydrates—and packed with vegetables.Try recipes like Shrimp Cauliflower Fried Rice and Lemon-Garlic Chicken with Green Beans for a satisfying and quick dinner you’ll want to make again and again. You’re just 30 minutes away from getting a delicious and filling dinner on the table with these low-carb, high-protein meals....

Close Photo: Jason Donnelly If you’re looking for low-carb, high-protein dinners that don’t require cooking for hours, these recipes have got you covered. These dinner options are ready to serve in three steps or less so you can meet your nutrition goals easily. Each recipe meetsour nutrition parameterswith less than 14 grams of carbs and more than 15 g of protein without skimping on flavor. Recipes like 20-Minute Chicken Cutlets with Creamy Pesto Sauce and Cheesy Ground Beef & Cauliflower Casserole are delicious options for you to get a healthy meal on your table in no time....

Close Meal prep is a surefire way to ensure you’ll eat healthy all week long without using up your precious free time every night. These tasty make-ahead lunches are a great way to load up on extra protein and veggies if you’re following a low-carb diet plan.All of these low-carb lunches have 15 grams of carbohydrates or fewer per serving and make multiple to keep you fed for multiple days....

Close Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle Make your mornings easy with these yummy breakfast recipes! Each recipe is perfect for meal prepping, so with a little effort on the front end, you can wake up and go. EatingWell fans love these recipes as well, giving them 4- and 5-star reviews! You’ll want to try recipes like our Overnight Oats with Chia Seeds and Muffin-Tin Quiches with Smoked Cheddar & Potato for a nutritious and flavorful way to kick off your morning....

Close Photo:Ali Redmond Ali Redmond Have a week’s worth of lunches ready to go with these tasty fall recipes! Each dish makes multiple servings, so you can prep them ahead of time and make your week easier. They’re also packed with delicious fall produce like cauliflower, sweet potatoes, Brussels sprouts and squash. Make options like our Sweet Potato, Kale & Chicken Salad with Peanut Dressing or Chipotle-Lime Cauliflower Taco Bowls for a flavorful meal that will have you excited for your lunch break....

Close With their earthy flavor and generous size, portobello mushrooms are a delicious alternative to meat. Whether seared, stuffed or sautéed, these satisfying mushrooms make for delicious main dishes, and they even levelup your intake of nutrients like vitamin D, selenium and potassium. Recipes like our Caprese Stuffed Portobello Mushrooms and French Onion Soup with Portobello Cheese “Toast” are tasty and filling. 01of 19Cheese-&-Spinach-Stuffed PortobellosView RecipeHere we take the elements of a vegetarian lasagna filling–ricotta, spinach and Parmesan cheese–and nestle them into roasted portobello mushroom caps....

Close These Mediterranean dinner recipes are perfect if you’re following a heart-healthy diet, or just want a healthy meal. The Mediterranean diet focuses on fresh produce, legumes and lean proteins, which help your body and heart stay at their best. Recipes like Chicken with Spinach & Tomato Orzo Salad and Lemon-Herb Salmon with Caponata & Farro are low in saturated fat and sodium to make eating for a healthy heart easy and delicious....

Close Photo: Ali Redmond If you’re looking for quick and easy dinners to help meet your nutritional needs, you’ve come to the right place. These delicious recipes take just 20 minutes or less to make. Not to mention, they’re packed with complex carbs, such as whole-grains and legumes, and are lower in saturated fat in sodium, making them a great fit for adiabetes-friendly eating pattern. Ingredients like salmon, chickpeas and a wide variety of veggies star in these dishes, so they’re well suited for following theMediterranean diet, one of thebest diets for diabetesto follow....

Close Photo:Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey Take steps towards lower cholesterol levels with this collection of nutritious lunches. These delicious meals align with theMediterranean diet, which is packed with foods like omega-3-rich fish, fruits, vegetables, nuts and seeds and healthy oils. By increasing your intake of monounsaturated fats, you can helpdecrease LDL (also called “bad”) cholesterol and increase HDL (or “good) cholesterol....

Close 01of 19Feta & Roasted Red Pepper Stuffed Chicken BreastView RecipeFeta cheese, roasted peppers, spinach and more flavors from the Mediterranean fill these easy stuffed chicken breasts. Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing it in the oven ensures that this healthy baked chicken recipe cooks evenly throughout. Source: EatingWell.com, November 2019 01of 19 Feta & Roasted Red Pepper Stuffed Chicken Breast View Recipe...

ClosePut together a delicious spread of authentic and Middle Eastern-inspired recipes from the cuisines of Turkey, Lebanon and more. Mezze, also spelled meze, means small plates and are served similar to tapas. We like to pair these flavorful Middle Eastern recipes with shish kebabs, lamb, chicken or fish. Try recipes like Chickpeas with Garlicky Yogurt & Toasted Pita (Fatteh Hommos), Pumpkin Kibbeh (Kebbet Laa’tin) and more.01of 19Tomato Dolma with Roasted Eggplant (Köz Patlicanli Domates Dolmasi)View RecipeDolma are stuffed vegetables common from the Mediterranean all the way to Central Asia....

Close Photo:Photographer: Greg Dupree, Prop Stylist: Shell Royster, Food Stylist: Emily Hall Photographer: Greg Dupree, Prop Stylist: Shell Royster, Food Stylist: Emily Hall Tonight’s dinner plan just got a whole lot more exciting thanks to these new chicken recipes. From the vibrant flavors of lemon-herb chicken breast to the richness of honey-glazed thighs, there is a recipe for everyone. Complement your meal with a refreshing side salad or whole grains for a balanced and satisfying dinner....