Close If you’re aiming to add some protein to your diet this fall, look no further than these delicious, seasonally-flavored meals. Whether you’re looking tosupport your bone health, improve your digestion or repair your muscles after a workout, enjoying these low-calorie dinners will help you reap the benefits of a protein-rich diet. Recipes like our Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts and Butternut Squash Soup with Apple Grilled Cheese Sandwiches contain fewer than 575 calories and more than 15 grams of protein per serving....

Close Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower Give yourself an energy boost with these healthy high-protein lunch ideas. With at least 15 grams per serving, these recipes can help you reach yourdaily protein needs, which can help with a variety of body functions, from promoting muscle growth to supporting the immune system. Featuringwhole grains, legumes, healthy fats and produce,these lunches also align with the Mediterranean diet, one of thehealthiest eating patterns around....

Close Photo: Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely With these quick recipes, making a high-protein lunch is a breeze. In just 5 minutes and without turning on any cooking equipment, you can prep or pack a delicious salad, sandwich, smoothie and more. Plus, each recipe has at least15 grams of proteinper serving, making thema satisfying and energizing pick-me-upfor the afternoon. Recipes like our Caprese Sandwich and 3-Ingredient Chicken Salad Tostadas are easy, flavorful and nutritious lunches you can make even on the busiest of days....

Close When you are crunched for time but need a boost of energy that only a protein-packed dinner can provide, these recipes are here to help. Ready on the table in 30 minutes or less, these recipes will save cooking and cleaning time since they only use one pot. With ingredients like savory steak, chicken and beans, these recipes follow our high-protein nutritional guidelines with at least 15 grams per serving so you can fuel up fast....

Close Photo:Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster Get ready for a tasty yet satisfying main with these pasta recipes! Each dish has at least15 grams of proteinper serving. Making sure there is adequateproteinin your diet can help you maintain healthy bones, promote muscle health and support healthy digestion. Plus, these pasta dishes have really impressed our readers, earning 4- and 5-star reviews....

Close Photo: Eric Wolfinger You’ll want to make these energizing sandwich recipes on repeat. These satisfying sandwiches contain at least15 grams of proteinper serving tohelp you feel full for longer. Plus, they’re made without any meat, so the protein comes from ingredients like tofu, cheese and legumes to help you stay fueled. Recipes like our Loaded Cucumber & Avocado Sandwich and Mushroom Sandwich with Pickled Onion are filling and delicious options for lunch or dinner....

Close Photo: Dera Burreson Make a healthy and flavorful dinner with these high-protein shrimp recipes. Keep a bag of frozen shrimp on hand for an easy protein that cooks quickly for weeknight dinners. Look for shrimp that’s already been peeled to save yourself prep time, but keep an eye out for added sodium. Recipes like Shrimp Risotto with Asparagus and Spicy Shrimp Tacos make for a filling meal with at least 15 grams of protein per serving....

Close If you need ideas for a healthy side dish to pair with your entrees this fall, you’re in the right place! These delicious side dishes are full of tasty seasonal produce like carrots, cauliflower and sweet potatoes. Plus each serving contains at least7 grams of protein, which can help youmaintain muscle and bone strengthand feel more satisfied for longer from your meal. Try options like Roasted Butternut Squash Salad with Burrata and Parmesan Cauliflower Tots for a perfect addition to round out your meal....

Close Photo: Antonis Achilleos; Food Styling: Rishon Hanners; Prop Styling: Missie Crawford Enjoy these soups, and they’ll help you feel satisfied for the rest of the night. Each serving offers at least15 grams of protein, a nutrient that can support yourbone health, digestion and overall energy levels. Plus, these recipes are packed with seasonal ingredients like carrots, kale and mushrooms, which makes them perfect for the fall and the cooler weather that comes with it....

Close Photo: Photographer: Victor Protasio, Food Stylist: Ruth Blackburn, Prop Stylist: Josh Hoggle Warm and comforting, casseroles make the perfect option for dinner as the weather starts cooling down! These casseroles are highly rated, with four- and five-star reviews fromEatingWellreaders. Inadequate fiber intake can lead topesky symptomslike inflammation, increased risk of heart disease and gastrointestinal problems. Addingmore proteinto your diet can also help with bone health, muscle growth and repair. To help you meet your needs of both, each serving has at least6 grams of fiber and 15 grams of protein....

Close It doesn’t take much time out of your routine to fight off inflammation. In 20 minutes or less, you can make one of our delicious pasta, salads, wraps and more that are all packed with healthyinflammation-fighting ingredients. Aside from being packed with produce, lean proteins and whole grains, these recipes include foods like beets, avocados, nuts and leafy greens to give you fiber, healthy fats and deliciousness on your plate....

Close 01of 19High-Protein Veggie SandwichAli RedmondThis high-protein veggie sandwich formula is perfect for when you want to try something new. Our combination of hummus, avocado, feta and veggies is satisfying and tasty.View Recipe 01of 19 High-Protein Veggie Sandwich Ali Redmond This high-protein veggie sandwich formula is perfect for when you want to try something new. Our combination of hummus, avocado, feta and veggies is satisfying and tasty. View Recipe 02of 19Veggie WrapsPhotographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph WanekThese wraps are packed with veggies, including zucchini, bell pepper and spinach....

Close Photo: Caitlin Bensel These are some of the best snacks to keep you fueled during a long day at work. Made with no more than3 grams of added sugar, you’ll find both savory and naturally-sweet bites in this collection that are energizing, nutritious and flavorful. Plus, each dish is conveniently easy to pack and carry on your commute (or wherever your day takes you). Recipes like our Cauliflower Chips and Cherry-Cocoa-Pistachio Energy Balls are delicious ways to stay satisfied during the workday....

Close Photo: Jason Donnelly 01of 19Air-Fryer Chewy Oatmeal-Raisin Tahini CookiesView RecipePhotographer: Brie Passano Food Stylist: Greg Luna Art Director: Stephanie HunterWe put a twist on a classic oatmeal-raisin cookie with the addition of tahini and walnuts. Tahini adds a hint of salty, nutty flavor, while toasted walnuts bring a satisfying crunch. 01of 19 Air-Fryer Chewy Oatmeal-Raisin Tahini Cookies View Recipe Photographer: Brie Passano Food Stylist: Greg Luna Art Director: Stephanie Hunter...

Close Photo: Greg DuPree From creamy skillets to simple sheet pan meals, these delicious and easy dinners are packed with staple ingredients of theMediterranean diet, like omega-3 fatty acids, veggies, lean proteins and whole grains. Containing 575 calories or less per serving, these dinner recipes will help you reach your nutritional goals and come together in just three steps or less. Recipes like our Garlic Roast Salmon and Brussels Sprouts and our White Bean Sage Cauliflower Gnocchi are so flavorful and simple, you’ll want to make them again and again....