Close Build your next family meal around one of these soups that can serve at least four. Whether your crew prefers a cozy, comforting cream of veggie soup or a classic chicken noodle, there’s a recipe in this mix for you. Featuring tasty spring veggies like peas, carrots, broccoli and cauliflower, these soups are healthy and flavorful. Pair recipes like our Smoked Gouda-Broccoli Soup and Classic Chicken Soup with crusty bread for a deliciously seasonal meal....

Close Photo:Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf 01of 19Fish Taco Bowls with Green Cabbage SlawPhotographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine KeelyFresh salsa verde, green cabbage and avocado all contribute to the vibrant green color of this light and bright fish taco bowl. We love the mild flavor and firm, meaty texture of halibut but any firm white fish like mahi mahi or tilapia will work well in its place....

CloseSome of yourfavorite breakfast foodslike oats, yogurt and fruits such as bananas andraspberriescan help support your gut health and healthy digestion. These breakfasts star gut-healthy ingredients while taking just 10 minutes or less to prepare, so you can have a practical yet nutritious option for busy mornings. Recipes like our Chocolate Banana Oatmeal and Mushroom Omelet are healthy choices that will save you time and keep you fueled for whatever the day holds....

Close Photo:Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf Probiotic-richyogurt is a gut-friendly option for the morning, but you can support your microbiome with other breakfast foods, too. Every recipe in this roundup features prebiotic-rich ingredients like fruits, legumes, nuts, seeds and whole grains. These foods give each dish at least6 grams of fiberper serving to help you support the healthy bacteria in your gut, while also promoting heart health and immunity....

ClosePhoto: Jacob FoxGut health can be tricky and varies greatly from one person to the next—but it’s vital for overall health. When your microbiome is out of whack, it can cause all kinds of problems, from poor digestion tolack of sleep.These high-fiber recipes have lots ofgut-healthy ingredients, like beans, broccoli and apples so that you can end your day with something healthy and delicious in just half an hour.Recipes like our White Bean & Sun-Dried Tomato Gnocchi and Seared Scallops with Green Goddess Slaw are tasty and simple so you can have them any night of the week....

Close These tasty snack recipes are deliciousways to improve gut healthwhen monitoring blood sugar. These snacks featureprebiotic-rich ingredientslike bananas, garlic and legumes, as well as probiotic-packed kefir and yogurt to help support a healthy microbiome. Plus, each recipe is made with satisfyingcomplex carbs, has a low amount of saturated fat and uses sodium-conscious ingredients to align with adiabetes-friendlyeating pattern. Recipes like our Yogurt Banana Sundae and Pressure-Cooker Hummus are flavorful and refreshing snacks that can make you and your gut feel good....

Close While “pickles” commonly refers to cucumbers, you can basicallypickle anything you want. Here, you’ll find other pickled foods like beets, eggs, garlic, and red onion that you can enjoy as a snack or use as a tasty, acidic condiment to many different dishes. Recipes like our Jardiniere and Pickled Asparagus will add a flavorful, salty and tangy bite to your day. 01of 19JardiniereView RecipeEva KolenkoIs your garden booming? Making quick pickles is a low-pressure way to use up your bounty....

Close Photo: Jason Donnelly These healthy ground beef casseroles have something for everyone, whether you’re craving a filling shepherd’s pie or a comforting veggie-packed hotdish. There are plenty of healthy ground beef recipes for those who love a spicy kick—like enchiladas and taco shepherd’s pie—plus lasagna, ravioli and more. Recipes like our Skillet Beef Potpie with Buttermilk Biscuits and Cheesy Ground Beef & Cauliflower Casserole are delicious, filling dinners that will have you scraping your plate....

Close Think you don’t have enough time to make a healthy dinner? Think again. These easyhealthy mealsare ready in just 20 minutes so you can get a flavorful dish on the table on even the busiest of days. From Easy Pea & Spinach Carbonara to One-Skillet Bourbon Chicken, these recipes are satisfying and quick to make.While these meals are satisfying on their own. You can add a premade bagged salad for convenience or prepare a simple salad that complements the flavors of the main dish....

Close 01of 19Cheese Quesadillas with Peppers & OnionsView RecipeThese 15-minute quesadillas are a notch above basic with the addition of sautéed peppers and onions. Let the kiddos load them up with the toppings at the table. 01of 19 Cheese Quesadillas with Peppers & Onions View Recipe These 15-minute quesadillas are a notch above basic with the addition of sautéed peppers and onions. Let the kiddos load them up with the toppings at the table....

ClosePhoto:Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel GrecoOne of these flavorful andhealthy pestopasta dishes is just what you’ll want on the dinner table this week. Whether it’s made from basil, sun-dried tomatoes orother herbsand veggies, pesto can be the flavorful kick that makes your meal extra-delicious. Use your favorite store-bought jar to make our Pesto Ravioli with Spinach & Tomatoes. Or, make your very own pesto with recipes like our Skillet Salmon with Orzo & Green Pea Pesto....

Close A salad can be the perfect template to mix and match flavors and ingredients, especially when there’s an abundance of fresh summer produce available. These refreshing recipes are great choices for those looking to support their heart health, as they are packed with nourishing ingredients while being lower insodium and saturated fat. Get into the summer mood with healthy and tasty options like our colorful Summer Shrimp Salad or our bright and juicy Citrus-Arugula Salad....

Close Throw everything on a sheet-pan and let the oven do most of the work with these healthy dinners. These dishes are packed withingredients that have anti-inflammatory properties, such as leafy greens, deep orange vegetables and omega-3-rich fish. That way, you’re eating more of the nutritious foods that may help relievesymptoms of inflammationlike mental fog, digestion issues and joint stiffness, while also working to lower your risk of heart disease. Plus, these meals arelow in saturated fats and sodiumto align with a heart-healthy eating pattern....

Close Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower These delicious snacks arelow in saturated fat and sodium, making them good options to support heart health. Plus, they’re high in fiber with at least 3 grams per serving, which can help withhealthy weight management and lowering risk of diabetes and heart disease. You’ll want to try options like our Crunch Bar-Inspired Energy Balls and Roasted Buffalo Chickpeas for a heart-healthy bite to help you feel energized and satisfied until your next meal!...

Close Photo: Carson Downing You’ll want to build tonight’s dinner around these deliciously healthy soups—from brothy stews to rich chilis and creamy bowls, there’s something for everyone. Each of these soups sticks to lower quantities of saturated fat and sodium, so you know every bite is flavorful and heart-healthy. Recipes like our Vegetable Weight-Loss Soup and Slow-Cooker Chicken & White Bean Stew are so tasty, you’ll be making them on repeat at any time of year....