Close Photo: Photographer: Jen Causey, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster A tasty meal will be ready to devour in just three steps or less with these delicious lunch recipes! All of these dishes help supporthealthy cholesterol levels, since they are lower in saturated fat and have at least 6 grams of fiber per serving. From warm soups to hearty salads to veggie-packed wraps, you’ll find options that will satisfy everyone....

Close Photo: Jason Donnelly There are a few different ways you can support your cognitive health, from avoiding trans fats tomaking meditationa part of your daily routine. These recipes will help you follow theMIND diet, which is high in foods that are rich in magnesium, antioxidants, omega-3 fats and morenutrients that support brain health. Recipes like our Egg-in-a-Hole Fried Quinoa & Summer Skillet Vegetable & Egg Scramble put the spotlight on eggs, leafy greens, berries and more for a brain-healthy morning meal....

Close Enjoy a delicious lunch with these simple recipes. Choose a veggie-packed sandwich for something light and fresh or a warm grain bowl on days when you need a more comforting meal. No matter what you pick, you’ll have a winner on your hands.Because these recipes focus on complex carbs—like whole grains—and lower levels of saturated fat and sodium, they make healthy meals and are a great fit for adiabetes-friendly eating pattern....

CloseWe’ve pulled together some easy weight-loss meals to make getting dinner on the table a snap on those busy nights. These are no-fuss, headache-free recipes that use fewer ingredients and have fewer steps for delicious, weeknight-friendly dinners. Each recipe hasfewer than 575 calories and at least 6 grams of fiberper serving, so you can meet your weight loss nutrition goals and still have a flavorful, filling meal tonight.Recipes like our Toaster-Oven Tostadas and White Bean & Sun-Dried Tomato Gnocchi are simple but tasty dishes you’ll return to again and again....

Close Eat one of these flavorful, 30-minute dinners to support getting enough fiber in your diet. Fiber is linked tonumerous health benefits, from healthier weight management and improved heart health to decreased risk of chronic diseases like diabetes. Not to mention, consuming enough fiber is important for regulating digestion and promotingregular bowel movements. That’s why this roundup features meals packed with at least6 grams per serving!Deliciously increase your fiber intake with recipes like our Marry Me Chickpeas with crusty bread....

CloseThese healthy snack recipes are the answer to your afternoon snack craving. Whether you’re craving something sweet, salty or savory, all of these recipes are low in calories and require just two steps to make (you can also make some of these snacks in advance). Recipes like Peanut Butter-Oat Energy Balls and Roasted Buffalo Chickpeas are delicious and will help you power through the rest of your day with ease.01of 19Roasted Buffalo ChickpeasView RecipeSoaking chickpeas in vinegary hot sauce gives them a mouthwatering tang before they crisp up in the oven....

Close Celebrate the fall season with these easy dinner recipes. These recipes take just 25 minutes of active cooking time and have tons of seasonal vegetables. Plus, to keep it low-carb, each dish has no more than 15 grams of carbohydrates per serving. Recipes like Pistachio-Crusted Baked Trout and Chicken Cutlets with Sun-Dried Tomato Cream Sauce are delicious, healthy and the perfect choice for tonight’s menu. 01of 19Chicken Cutlets with Sun-Dried Tomato Cream SauceView RecipeThough a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness....

Close Photo:Photographer: Victor Protasio Food Stylist: Margaret Monroe Dickey Prop Stylist: Missie Neville Crawford Photographer: Victor Protasio Food Stylist: Margaret Monroe Dickey Prop Stylist: Missie Neville Crawford Cozy up this winter with these easy and delicious dinner recipes. These recipes feature tons of seasonal vegetables like cauliflower, squash, leafy greens and root vegetables, like beets and carrots. Plus, they are low in carbs, with each dish having no more than14 grams of carbohydratesper serving....

Close Photo: Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely These easy lunch ideas come together in 10 minutes or less, so you can whip up a quick meal and still have time to spare during your break. Each of these healthy meals, from fresh salads to veggie-packed sandwiches, requires just six ingredients or less—other than pantry staples like salt and pepper—so you won’t have to make a special trip to the grocery store....

Close With these meatless dinner ideas, getting a healthy and flavorful meal on the table is easy. These recipes are great if you want to cut back or transition to a vegetarian lifestyle. You should be able to find all the ingredients at your local grocery store, and it’ll take 30 minutes or less to make the meal. Recipes like Creamy Broccoli Pasta and Tofu & Vegetable Curry with Zucchini Noodles are satisfying and so delicious that you won’t even notice they’re meatless....

CloseWhether you’re packing for the road or for a lunchbox, these tasty recipes are the perfect portable snacks suited for fall. With just 10 minutes or less of active time to make, these snacks are easy to grab from your fridge or counter when hunger strikes. Recipes like our Air-Fried Cinnamon Apple Chips with Almond Yogurt Dip and our Spice-Roasted Chickpeas are handfuls of deliciousness that bring plenty of fall spirit!...

Close Photo: Andrea Mathis Make one of these easy side dishes for your next summer gathering. These recipes are bright, healthy and can be paired with any main dish. Recipes like Marinated Cucumber & Tomato Salad and Spicy Grilled Corn on the Cob are fresh, delicious and require just 20 minutes or less of active prep time. 01of 19Easy Pineapple ColeslawView RecipeAndrea MathisThis easy pineapple coleslaw is a fresh take on the traditional coleslaw recipe—it contains those familiar savory flavors plus a touch of sweetness thanks to the pineapple....

ClosePhoto: Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly RaibikisSmoothies are one of the easiest ways to get your fruits and veggies in, and these recipes are especially quick as they take just 10 minutes or less to prepare. Highlighting spring produce like apples, avocados, strawberries and spinach, these smoothies are delicious choices for a morning meal or snack. Recipes like our Creamy Strawberry Smoothie and Carrot-Apple Smoothie are flavorful and refreshing options for breakfast this season....

Close Photo: Brie Passano Make these easy vegetarian lunches in 25 minutes or less. From flavorful, veggie-packed pasta salads to fresh and leafy sandwiches, you are sure to love these recipes. Plus, these dishes arelimited in saturated fat and sodiumand focus oncomplex carbslike whole grains and vegetables,, so they’re appropriate for those following adiabetes-friendly eating pattern. Recipes like our 3-Ingredient Cucumber Boursin Wrap and Vegetarian Chopped Power Salad with Creamy Cilantro Dressing are quick and easy-to-make midday meals....

Close Photo: Antonis Achilleos Whether you’re looking for a slow-cooker soup you can prep in the morning or a cozy soup that starts with a store-bought base, we have something simple and tasty for you. These recipes include lots of your favorite winter veggies, like kale, potatoes, cabbage and onion, and only require 20 minutes of active cooking or less. Recipes like our One-Pot Chicken & Cabbage Soup and Slow-Cooker Potato Soup are so deliciously easy, you can make them any night of the week....