Close These healthy and flavorful breakfasts are perfect for any day of the week. Whether you’re hankering for a warm, fruity pan of baked oats or a savory hash brown skillet, this collection is packed with comforting meal ideas that come together in just three steps or less. Recipes like our Creamy Breakfast Grits with Goat Cheese and Carrot Cake Overnight Oats are delicious dishes you can eat to kickstart your day....

Close Photo:Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster While you’re finding your fluffy blankets and winter jackets to prepare for December, be sure to also pull out the slow cooker to make these delicious dinner recipes. These soups, stews and cozy classics feature seasonal veggies like carrots, potatoes and cabbage to pack in the flavor and help you stay warm all winter long....

CloseMake your own restaurant-worthy meal with these copycat soup recipes. You can easily make these delicious soups in your own kitchen. Whether it’s a hearty chowder or a spin on classics like French onion or tomato, these soups are a great choice for lunch or dinner. Recipes like Wonton Soup with Shrimp, Mushrooms & Brussels Sprouts and Zuppa Toscana are healthy, warming and just as delicious as your favorite restaurant.01of 19Zuppa ToscanaView RecipeThis creamy soup is packed with savory flavor from Italian sausage and bacon....

Close Make a healthy and filling casserole for dinner tonight. These casseroles are packed with plenty of nutritious vegetables and protein to create a satisfying meal. Plus, each recipe is also high in fiber and low in calories, which is a key combination that can help with weight loss. Recipes like Cornbread-Topped Chili Casserole and Salmon and Couscous Casserole are hearty, warming and delicious. 01of 19Two-Bean Enchilada CasseroleView RecipeThis classic and comforting Mexican dish is easy to make on a busy weeknight....

Close These comforting chicken casserole recipes will make your next evening meal warm, cozy and satisfying. Whether you’re in the mood for a spicy dish of enchiladas or a simple veggie-packed bake, this mix of casseroles will have something you’ll love. Recipes like our Chicken & Stuffing Casserole and Chicken Parmesan Casserole make for meals so tasty, you’ll be scraping your plate. 01of 19Chicken & Stuffing CasseroleView RecipeStuffing is not just for Thanksgiving with this easy chicken and stuffing casserole....

Close Photo:Photographer: Victor Protasio, Food Stylist: Sally McKay, Prop Stylist: Hannah Greenwood Photographer: Victor Protasio, Food Stylist: Sally McKay, Prop Stylist: Hannah Greenwood Spice up your night with one of these comforting dinners. From a cozy bowl of vegetarian chili to roasted chicken and veggies, these recipes highlight the best winter produce, like kale, winter squash, potatoes and more.Plus, each serving of these dinners focuses on complex carbs, like whole grains, that arehigh in fiber, which helps improve your blood sugar levels....

ClosePhoto: Photographer: Rachel Marek, Food stylist: Holly DreesmanThese healthy, flavorful recipes highlight cucumber,a hydrating veggie. There’s something for everyone in this collection of four- and five-star rated dishes, with salads, sandwiches, soups and wraps all embracing cucumber’s cool and fresh flavor. Recipes like our Cucumber Sandwich and Marinated Cucumber & Tomato Salad are some of the most popular recipes onEatingWell.01of 19Cucumber Sandwich with Cotija & LimeView RecipePhotographer: Rachel Marek, Food stylist: Holly DreesmanThis easy vegetarian cucumber sandwich draws flavor inspiration from elote, the Mexican street corn dish....

ClosePhoto: Jacob FoxThe DASH diet—orDietary Approaches to Stop Hypertension—isone of the bestfor keeping your heart healthy. The eating pattern sets out goals for the number of daily servings of fruits, veggies, whole grains, dairy, fats and lean protein. We gathered DASH diet recipes packed with veggies and whole grains that get their protein from lean sources, like chicken, fish or legumes. Plus, each dinner sticks to heart-healthy levels of saturated fat and sodium—another priority in the DASH diet....

Close 01of 19Slow-Cooker Chicken & White Bean StewView RecipeThis load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad. 01of 19 Slow-Cooker Chicken & White Bean Stew View Recipe This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad....

Close Photo:Photographer: Rachel Marek, Food Stylist: Holly Dreesman Photographer: Rachel Marek, Food Stylist: Holly Dreesman Dense bean salads are hearty dishes that contain beans tossed with other delicious ingredients like veggies, meats and cheeses. These recipes are perfect for prepping in a large batch and letting the flavors marinate, only getting more flavorful throughout the week. Try options like our Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette or our Spicy Black-Eyed Pea & Collard Green Salad as part of a healthy and satisfying meal....

Close These delicious recipes will have you daydreaming about your lunch break all morning long! Each recipe aligns with our parameters for adiabetes-friendlyeating pattern to support healthy blood sugar levels and lower the risk of chronic diseases like heart disease. They are made withheart-healthy ingredientsand are conscious of calories, carbs, saturated fat and sodium as well. With yummy and satiating options like our Chipotle-Lime Cauliflower Taco Bowls or Avocado, Tomato & Chicken Sandwich, these lunches will keep you energized and fueled until your next meal....

Close No cooking is required for these tasty lunches! Each dish is mindful of calories, carbs, saturated fat and sodium to align with our parameters for adiabetes-friendlyeating pattern. This can help support healthy blood sugar levels and lower the risk of chronic diseases like heart disease. These meals are also packed withheart-healthy ingredientslike whole grains, leafy greens, legumes and vegetables for something nourishing and delicious. You’ll want to make 4- and 5-star recipes like our Open-Face Goat Cheese Sandwich with Tomato & Avocado Salad and Green Goddess Wrap on repeat....

Close Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless A little planning goes a long way with these make-ahead dinner ideas! These dishes are conscious of calories,sodiumandsaturated fatto align with our parameters for adiabetes-friendly eating patternand support healthy blood sugar levels. They’re also high infiber, with at least 6 grams per serving, which can support healthy weight maintenance, promote healthy digestion and lower risk of chronic diseases like heart disease....

Close 01of 19Tuna Casserole with Orzo, Eggplant & FetaView RecipeTuna casserole is a timeless comfort-food recipe; this one incorporates eggplant, artichoke hearts, oregano, olives and feta cheese for a Greek-inspired flair. 01of 19 Tuna Casserole with Orzo, Eggplant & Feta View Recipe Tuna casserole is a timeless comfort-food recipe; this one incorporates eggplant, artichoke hearts, oregano, olives and feta cheese for a Greek-inspired flair. 02of 19One-Pot Pasta with TunaView RecipeJoy HowardUse the one-pot pasta cooking method to make this tuna pasta recipe that calls for just 5 ingredients and is ready in just over half an hour....

Close Chipotle adds a deliciously smoky heat to any dish, making it the perfect companion for chicken, beef, salmon and tofu. These spicy dinners are tempered with sweeter ingredients, like honey and orange, for a flavorful meal that will have you going back for seconds. You can tone down (or amp up!) the chipotle in these recipes so the heat level is just right for you. Recipes like our Creamy Chipotle Skillet Chicken and Chipotle-Lime Cauliflower Tacos are healthy, fiery and filling....