Close Photo:Photographer: Jake Sternquist, Food stylist: Annie Probst, Prop stylist: Gabriel Greco Photographer: Jake Sternquist, Food stylist: Annie Probst, Prop stylist: Gabriel Greco Make lunch an easier endeavor with these recipes that are ready in just three steps or less. From sandwiches and grain bowls to salads and smoothies, these dishes are made only with ingredients that fit avegetarianeating pattern.Plus, manyvegetarian foodslike fruits, vegetables, legumes, whole grains and more are packed with anti-inflammatory properties....

CloseIt’s a well-known fact that tomato and cucumber are a perfect pair! The delicious combination is bright, juicy and so refreshing. These tasty recipes have won the hearts of EatingWell fans, having earned four stars or higher. With flavorful options like our Marinated Cucumber & Tomato Salad or Cucumber Caprese Sandwich, you’ll have plenty of opportunities to enjoy one of our favorite summer duos!01of 18Marinated Cucumber & Tomato SaladAndrea MathisThis marinated salad is such a healthy way to enjoy those fresh summer veggies and can be easily customized....

CloseMake a delicious vegan cocktail for tonight’s happy hour. These cocktails use fun, natural ingredients like maple, beets and watermelon to add color and flavor and are completely free of animal ingredients like milk, eggs and honey that are sometimes found in cocktails. After all, who needs egg whites to create a frothy drink when you have aquafaba (the water from a can of chickpeas)? Whether you use tequila, gin, wine or bourbon, these cocktails are sure to become favorites....

Close Photo:Ali Redmond Ali Redmond Whether you’re trying to lower your blood pressure or just stay on top of your heart health, these lunch recipes are worth adding to your menu. Each dish—from salads and sandwiches to flavorful meal-prep bowls—is high in potassium and low in saturated fat and sodiumto support healthy blood pressure levels. Plus, they’re vegetarian, so you’ll get a tasty boost of veggies with every serving. You’ll want to make options like our Chipotle-Lime Cauliflower Taco Bowls and our Four-Bean & Pumpkin Chili for a delicious and nourishing lunch that will help you reach your health goals....

Close Photo:Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco These easy casserole recipes serve as filling main dishes, and they are easy to prepare with only three steps or less. Plus, with seasonal ingredients like kale, onion, potatoes and sweet potatoes, these comforting meals embrace winter’s flavors to the fullest. Recipes like our Broccoli & Quinoa Casserole and Cheesy Ground Beef & Cauliflower Casserole are well suited for a cozy evening....

Close Cozy up with a healthy and warming bowl of soup. These soup recipes are full of nutritious vegetables and hearty grains to create a balanced meal. Each soup is also low in calories and high in fiber, which is great if you’re looking for something lighter that may help with weight loss. Recipes like Bean & Barley Soup and Winter Minestrone are hearty, comforting and perfect for the cold winter months....

Close 01of 18 Zucchini Salad with Burrata This zucchini salad is a taste of peak-season bliss, combining sun-kissed zucchini with the creaminess of burrata cheese. Pink peppercorns offer a sweet, fruity and slightly floral taste which pairs nicely with the citrus flavors in the dressing; however, freshly ground black pepper can be used in their place. View Recipe 02of 18 Zucchini Bites with Pesto & Burrata Broiled zucchini slices are the perfect vessel for delivering small bites of creamy burrata cheese with herbaceous pesto for a quick and easy side....

Close Get the most out of your lunch break with these quick and easy lunch recipes. Each dish takes just 10 minutes or less to make so you’ll have a yummy meal ready in a jiff. They’re also lower in calories, carbs, sodium and saturated fat to align with adiabetes-appropriate eating pattern. Make sure to try options like our Open-Face Goat Cheese Sandwich with Tomato & Avocado Salad or our Chicken & Cabbage Bowls with Sesame Dressing for a delicious, blood sugar-friendly lunch....

Close Photo: Photographer: Rachel Marek, Food stylist: Holly Dreesman Enjoy one of these easy meals for lunch. In 10 minutes or less, you can make a healthy and delicious sandwich, salad, wrap or soup to keep you satisfied in the middle of the day. Plus, each dish takes just three steps or less to make, so it’s as simple as it is quick. Recipes like our Cucumber Sandwich with Cotija & Lime and Falafel Tabbouleh Bowls with Tzatziki are flavorful, nutritious and worth making over and over....

Close There’s no need to spend hours meal prepping for work, when you can make these easy and delicious salad recipes in 15 minutes or less. Packed with dark leafy greens, fruit, nuts and pre-cooked lean proteins, these salads are flavorful meals to enjoy on your lunch break. Try our Spring Roll Salad or Chopped Salad with Chickpeas, Olives & Feta to save time on prep without sacrificing satisfying flavor in your lunches....

Close Feel your best when you eat these nutritious and flavorful lunches. These meals arelow in sodium and saturated fatand are packed with potassium-rich ingredients likeavocado, spinach and beansto support healthy blood pressure levels. Plus, you’ll find plenty of otheranti-inflammatorylegumes, whole grains and vegetables in this collection to help you combat pesky symptoms of inflammation likefatigue, mental fog and joint stiffness. Recipes like our Black Bean Wraps with Greens & Cilantro Vinaigrette and Spinach Salad with Quinoa, Chicken & Fresh Berries come together in just 20 minutes or less for a delicious and nourishing lunch....

Close 20 minutes is all you’ll need to make these delicious summery side dishes! These recipes make the most of abundant summer fruits and veggies, offering fresh and flavorful options you’ll want to try. Let our refreshing Watermelon with Mint Gremolata cool you down on a hot day, or pair Charred Sugar Snap Peas with Sesame-Chili Sauce with your favorite main dish. 01of 19 Watermelon with Mint Gremolata View Recipe...

Close Photo: Ali Redmond These healthy dinners are so quick, you could make them any night of the week. Each meal is lower in saturated fat and sodium and focuses on complex carbs, like whole grains and produce, so you know they’ll work witha diabetes-friendly eating pattern. Plus, we include ingredients that can help tamp downpesky chronic inflammation, likesalmon, cauliflower and leafy greens. With recipes like our Big Beautiful Summer Salad and Salmon Rice Bowl in your arsenal, dinner will be delicious and easy....

Close Dinner has never been easier thanks to these quick and simple recipes. With three steps or less and taking no more than 30 minutes to prepare, these meals will be ready for the table in no time. Recipes like our Lemon-Pepper Linguine with Squash and Potsticker & Vegetable Soup are so delicious, they will become staple dishes in your household. 01of 19Lemon-Pepper Linguine with SquashView RecipeThinly sliced zucchini and summer squash bulk up this easy vegetarian pasta recipe....

Close Thirty minutes is all you’ll need for these appetizing lunches! They are all high in protein, witheach serving containing at least 15 grams. Packed with nourishing ingredients like legumes, vegetables and whole grains, they are great choices for those looking to support their heart health while being mindful of theirsodium and saturated fatintake. With options like Stuffed Sweet Potato with Hummus Dressing and Green Goddess Salad with Chickpeas, there’s no shortage of lunch inspiration to help you meet your health goals....