Close The Mediterranean diet is touted as thehealthiest way of eatingand can be especially beneficial as you get older. Anew studyfound that a Mediterranean-style diet, especially eating more leafy greens and less red meat, was associated with better cognitive function and brain health in older adults. To stay more mentally sharp as you get older, try recipes like Italian Wedding Soup and One-Pot Garlicky Shrimp & Spinach. Healthy aging has never tasted so good....

Close These soup recipes feature the earthy and meaty flavor of mushrooms, making them a comforting meal for chilly nights. Recipes like our Slow-Cooker Mushroom Soup with Sherry and our Creamy Chicken Mushroom Soup use a variety of mushrooms, from creminis to portobellos. These four- and five-star rated soups are so good, you’ll want to make them a forever staple in your kitchen. 01of 18Chicken & Bok Choy Soup with Ginger & MushroomsPhotographer: Dera Burreson, Food stylist: Josh HakeThis healthy and nourishing chicken and vegetable soup is the perfect winter meal....

Close Photo:Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley If you are managingchronic inflammation, you might experience uncomfortable symptoms like digestive issues, stiff joints, memory issues and even depression. Fortunately, certain foods, like legumes, fatty fish and dark-colored vegetables (red, orange and dark green, for example), can help reduce inflammation. Brand-new recipes like Bibimbap-Inspired Bowls and Balsamic Roasted Red Cabbage not only meet ouranti-inflammatory parametersbut they’re packed with flavor too....

Close Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless Feel better from the inside out with these delicious new gut-healthy lunch recipes! From towering sandwiches and colorful salads to cozy soups, there are plenty of great options to choose from. A healthy gut can help promote better digestion, support immune health and even reduceuncomfortable symptomslike fatigue and headaches....

Close Photo:Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Addelyn Evans Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Addelyn Evans These new recipes arehigh in fiber, with at least 6 grams for entrees and 3 grams for sides, thanks toingredients like whole grains, leafy greens and oats. Eating a fiber-rich diet can help withcardiovascular health, maintaining a healthy weight and more.From the refreshing Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette to our Carrot Cake-Inspired Loaf Bread, you’ll have plenty of yummy ideas to try for every meal....

Close Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman These new veggie side dishes, like miso-garlic squash and roasted Brussels sprouts, are so delicious you’ll want to make them again and again. Packed with tasty vegetables like cabbage, squash, cauliflower and broccoli, there’s sure to be an option that will please everyone. Plus they’re highly rated, with at least four stars fromEatingWellfans....

Close Photo:Photographer: Jake Sternquist, Food Sylist: Sammy Mila, Prop Stylist: Breanna Ghazali Photographer: Jake Sternquist, Food Sylist: Sammy Mila, Prop Stylist: Breanna Ghazali If you’re looking to start your morning with tasty breakfast recipes when you’re in the mood for something sweet, you’re in the right place! Each of these delicious morning meals is made withno added sugar. Being mindful of youradded sugarintake can help decrease your risk of chronic diseases like inflammation, diabetes and heart disease....

Close Photo:Photographer Victor Protasio, Food Stylist Ruth Blackburn, Prop Stylist Christina Dailey Photographer Victor Protasio, Food Stylist Ruth Blackburn, Prop Stylist Christina Dailey Start your morning off on a healthy note with these easy breakfasts full of flavorful and healthy ingredients, like yogurt, oats and fruit. You won’t find any smoothies here, so your trusty blender can take a break without you missing out. Try options like our Banana Overnight Oats or Chai Chia Pudding for a tasty and nutritious no-cook breakfast!...

Close Photo: Greg DuPree From vibrant salads to savory wraps, these no-cook recipes offer a quick and convenient way to enjoy a satisfying meal without ever needing to turn on the stove. Bonus: these lunches are ready in just 10 minutes or less. Recipes like our The Best Chicken Salad Recipe for Sandwiches and our Green Goddess Tuna Salad are sure to add excitement to your lunch break. 01of 18The Best Chicken Salad Recipe for SandwichesPhotographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell RoysterWhat’s the key to the best chicken salad?...

Close You can throw together these effortless vegetarian lunches in as little as five minutes. Plus, they are no-cook, which means you can stay cool while preparing a fresh, healthy meal. Recipes like our No-Cook Black Bean Salad and Tomato Salad with Lemon-Basil Vinaigrette are perfect for a quick, healthy lunch starring plant-proteins. 01of 15No-Cook Black Bean SaladView RecipeA classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado....

Close Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless These noodle soups are comfort food, made easy. Whether you want to prep a flavorful ramen noodle soup for your lunch break or lean on some warm chicken soup for a cozy dinner, these bowls of deliciousness come together in just three steps or less....

CloseSummer is in the air, so welcome the season’s fresh flavors with these easy dinner recipes. All you need is one pot or pan to whip up these meals, making them simple options for the months to come. Plus, they’re packed withanti-inflammatory ingredientslike broccoli, dark leafy greens, avocado and fish, so they can help relievestubborn symptomslike joint stiffness, mental fog and digestive issues. Recipes like our Vegan Coconut Chickpea Curry and Sheet-Pan Chicken Fajitas are healthy and delicious choices for dinner this summer....

Close Whenever you need an easy and delicious meal, make one of these one-pot dinners. These recipes use just one pot or pan for an easy cleanup and are packed with nutritious vegetables and filling protein. Recipes like Spicy Chicken & Snow Pea Skillet and Vegan Coconut Chickpea Curry are timeless, tasty and tried-and-true favorites. 01of 18Ground Beef & Pasta SkilletView RecipeSneak extra vegetables into your child’s day (and yours too!...

Close Make a delicious one-pot dinner tonight with these diabetes-friendly recipes. These recipes all fit within our healthy diabetes parameters and limit carbohydrates, saturated fat and sodium. Recipes like Baked Frittata with Butternut Squash, Kale & Sage and Spice-Roasted Chicken & Lemon Potatoes are healthy, seasonal and flavorful. All these one-pot recipes make cleanup easy too. 01of 18 Sweet Potato-Black Bean Burgers View Recipe Alison Miksch Photography / Kindsey Lower Prop Styling / Rishon Hanners Food Styling....

Close Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless While chronic inflammation is a risk factor for diabetes, this health condition, over time, can also cause more inflammation in the body. That’s why it’s important to incorporateinflammation-fighting foodsinto your diet if you have diabetes. This collection of mouthwatering dinners features ingredients with anti-inflammatory properties like spices, dark leafy greens and omega-3-rich fish to help tame inflammation to better manage your condition....