Close When time is running short and the festivities are in full swing, these last-minute no-cook appetizers are designed to help you spend less time in the kitchen and more time enjoying the holiday cheer with your loved ones. From quick dips like our Avocado Hummus to delightful cheese boards like our Winter Charcuterie Board, these stress-free, no-cook options guarantee a memorable and delicious celebration. 01of 18Winter Charcuterie BoardA cheeseboard is an ideal stationary hors d’oeuvre for holiday entertaining....

Close Photo:Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster Salads are great and can be even better withthe right components, but they’re not the only way to get your greens. Whether it’s soup made from collard greens or pasta sauce made with spinach, these dishes show leafy greens like kale, mustard greens and chard in a new light....

Close Mornings can be a busy rush out the door, but that doesn’t mean you have to miss out on the first meal of the day. These healthy toasts, sandwiches, waffles and pita pockets will give you the energy you need to start the day and come together in just five minutes. Recipes like our White Bean Avocado Toast and Waffle with Nut Butter, Banana & Chocolate Chips are quick, tasty and clock in at 375 calories or less per serving....

Close Lunchtime has never been simpler. These low-calorie lunch ideas are easy enough to make in 10 minutes or less and contain 575 calories or less per serving, so you can whip up a light, healthy lunch and get right back into the swing of things. With recipes like ourEgg Salad Lettuce WrapsandPickle Sub Sandwiches with Turkey & Cheddar on the menu, you can have a deliciouslow-calorie mealready in no time....

Close These totable lunches are perfect for days when you want something light to power you through the afternoon. Whether you choose a sandwich, salad or grain bowl, these low-calorie options promise to add a spark of deliciousness to your day. Vegetarian recipes like our Rainbow Veggie Wraps and Avocado Egg Salad Sandwiches are easy to bring along to the office for a healthy lunch al desko. 01of 18Green Goddess Salad with ChickpeasView RecipeIn this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs....

Close 01of 18Meal-Prep Turkey Cobb SaladView RecipeCubed deli turkey takes the place of chicken, while Cheddar replaces blue cheese in this easy Cobb-inspired salad. The protein-rich turkey and cheese, plus eggs and bacon, gives the salad staying power, so you won’t get hungry an hour after you eat. Feel free to swap out the turkey for cooked chicken or chickpeas to mix things up. Serve the salad right away or pack it up in individual containers and you’ll be set for lunch for days....

Close Pull out your skillet and whip up one of these delicious dinners. With15 grams of carbohydrates or fewer per serving, these meals are perfect for those looking to reduce their carb intake. Plus, these dishes use ingredients like chicken, fish, eggs, bell peppers, leafy greens and herbs, which are staples of theMediterranean diet. Research shows that the Med diet is one of thehealthiest and easiest eating patterns around. Recipes like our Shrimp Cauliflower Fried Rice and One-Skillet Chicken Paprikash with Mushrooms & Onions are healthy and tasty dishes well-suited for any weeknight....

ClosePhoto: Casey BarberThese breakfasts are comforting choices for chilly mornings, making them great options for wintery days. With14 grams of carbohydrates or fewer per serving, these morning meals are good choices for those looking to reduce their carb intake. And featuring high-protein ingredients like eggs and fish, these dishes boast at least 15 grams of protein per serving and can help you reap thebenefits of the important nutrient, including promoting muscle growth and supporting the immune system....

Close From hummus and crackers to popcorn and veggie chips, these savory snacks are perfect for when midday hunger strikes. Complex carbs like quinoa and whole grains pair with low counts of saturated fats and sodium to help these snacks fit seamlessly into adiabetes-friendly eating pattern. They’re also low in sugar as they only contain 3 grams or less per serving. Recipes like our Homemade Multi-Seed Cracks and Chile-Lime Peanuts are delicious to munch on and will help keep you satisfied between meals....

Close People say breakfast is the most important meal of the day, so why not set yourself up for success in the morning? You can prep these vegetarian recipes the night before—or in the case of our Vegan Freezer Breakfast Burritos, months in advance—so you can save time in the morning. Recipes like our Parmesan & Vegetable Muffin-Tin Omelets and Cinnamon Roll Overnight Oats make for an easy, delicious start to your day....

Close Make your mornings easier with these delicious make-ahead breakfast recipes! While oats have a glowing reputation as a healthy breakfast staple, there are plenty of delicious meals with nutritious ingredients that are worth trying. Take a break from oatmeal with options like our Greens-&-Gruyère Mini Quiches or Blueberry-Almond Overnight French Toast. 01of 18Banana-Zucchini MuffinsUse up your extra bananas and zucchini in these healthy banana-zucchini muffins. Serve them for breakfast with fresh fruit or as an afternoon snack with a glass of milk....

ClosePhoto: Diana ChistrugaSimplify your life this holiday season with these make-ahead sides that are perfect for your Christmas table. From our Old-Fashioned Sweet Potato Casserole to our Cranberry-Almond Broccoli Salad, these tasty sides are sure to wow while letting you take control of the prep. Make this season happy, healthy and easy.01of 18Old-Fashioned Sweet Potato CasseroleDiana ChistrugaNo holiday is complete without a homemade sweet potato casserole. We like to sprinkle chopped pecans on top along with the marshmallows for a bit of texture....

Close If you’re looking to cut back on your meat consumption, these vegetarian dinners are a delicious place to start. These 20-minute dinner recipes use ingredients like chickpeas and beans as a source of protein and fiber so you can feel full and satisfied. For a healthy and flavorful Monday night, try our One-Pot Lemon-Broccoli Pasta with Parmesan. 01of 18One-Pot Lemon-Broccoli Pasta with ParmesanView RecipeThis hearty pasta dish with bright, fresh flavor is ideal for busy weeknights....

Close Grain bowls are not only a great way to nourish yourself in the middle of the day. They’re also easy to meal prep! These grain bowl recipes align with theMediterranean diet, one of thehealthiest eating patterns in the world. This is because they incorporate lots of vegetables, healthy fats, whole grains and lean proteins for a balanced and filling lunch all in one bowl or container. Recipes like our Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce and Meal-Prep Chili-Lime Chicken Bowls are convenient, energizing and flavorful meals to help get you through the day ahead....

CloseThe Mediterranean diet is the healthiest one around—and you can still follow it if you’re a novice chef. It focuses on including lots of vegetables, fruits, whole grains, legumes and healthy fats. For protein, it prioritizes fish and poultry over red meat, but the best news is that nothing is off limits. If you are looking to get into the Mediterranean diet, we have easy dinner inspiration to get you started....